In case you need immediate help: If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available.
Suicide Prevention / Depression Support
Substance Abuse / Alcoholism
- CAN: Drug & Alcohol Helpline 1-800-565-8603
Gay / Lesbian Issues
- CAN: PFLAG Canada Helpline 1-888-530-6777
Pregnancy / Sexual Health
- US: Planned Parenthood: 1-800-230-PLAN (7526)
- US: Nat’l. STD Hotline: 1-800-227-8922
- US: National AIDS Hotline: 1-800-342-AIDS (2437)
- US: The Teen AIDS Hotline: 1-800-440-TEEN (8336)
- US: Nat’l. Poison Help: 1-800-222-1222
ADDITIONAL RESOURCES / ORGANIZATIONS
- ULifeline – A directory of resources available for college students— take a self-assessment test; or find your college psych services center.
- Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
- Narcotics Anonymous (NA) – Narcotics Anonymous similar to AA, is an international, community-based association of recovering addicts.
- Self-Mutilators Anonymous – A community-based association for individuals struggling with self-mutilation.
- National Institute of Mental Health – Extensive information on a variety of mental health topics.
- National Institute of Health – Extensive information on all health related topics.
- MedlinePlus – Extensive information of different drugs and treatment options.
If you think you have a medical emergency please call your doctor or 911 immediately.