Wise Choice Therapy

Joshua Ribalkin, Registered Psychotherapist, (Qualifying), MA

In Defense of Mindfulness

When it comes to mindfulness there seems to be an ongoing debate in the research community, with various new studies which I have read questioning whether mindfulness actually works for conditions like depression, and anxiety, to name but a few.   Perhaps part of the issue with determining whether mindfulness can be considered an evidence based…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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